Glutes, quadriceps, and hamstrings. BodyPump 82 challenges single-leg stability by combining stepping patterns with sustained static holds. Track 8: Shoulders Song: Let’s Go – Calvin Harris feat. Ne-Yo
Specifically hoping to confirm:
The Bodypump 82 choreography notes PDF is a comprehensive guide that outlines the movements, steps, and transitions for each track in the program. The PDF typically includes:
Glutes, quadriceps, and hamstrings. BodyPump 82 challenges single-leg stability by combining stepping patterns with sustained static holds. Track 8: Shoulders Song: Let’s Go – Calvin Harris feat. Ne-Yo
Specifically hoping to confirm:
The Bodypump 82 choreography notes PDF is a comprehensive guide that outlines the movements, steps, and transitions for each track in the program. The PDF typically includes: