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Traditional wellness often praises the "grind"—waking up at 4:00 AM for a workout despite being exhausted. A body-positive approach prioritizes rest as a non-negotiable component of health. Chronic stress and sleep deprivation elevate cortisol levels, which impairs immune function and mental clarity. Prioritizing quality sleep, meditation, boundaries, and downtime is just as vital as nutrition or exercise. Practical Steps to Cultivate an Inclusive Wellness Routine

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