Your Life Marc Reklau Pdf Exclusive | 21 Days Change Your Habits Change

Changing how you think before you change what you do.

The "21-day rule" originated from Dr. Maxwell Maltz, who noticed that patients took about three weeks to adjust to physical changes. Reklau applies this to the mental realm. While complex habits may take longer to fully automate, 21 days is the critical "threshold period." During this window, you overcome the initial resistance of the brain’s basal ganglia and begin building new neural pathways. Changing how you think before you change what you do