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Valuing diverse body types and recognizing that health is not a one-size-fits-all appearance. Health at Every Size (HAES):

Transitioning from a shame-based wellness model to a body-positive one requires conscious effort. Here are practical steps: Valuing diverse body types and recognizing that health

Appreciate your lungs for breathing, your legs for moving you through the world, and your brain for thinking. and your brain for thinking.