Time, Speed, Distance, Calories, Odometer, and Pulse Maximum User Weight: 110 kg (approx. 242 lbs) Footprint Dimensions: 115 cm x 60 cm x 152 cm (L x W x H) 2. Step-by-Step Assembly Instructions
The Exergear X10’s digital display is your command center. To achieve a training session, you must become proficient in interpreting its metrics and adjusting its settings. The manual clarifies how the console tracks vital performance data, including speed, distance, estimated calories burned, and revolutions per minute (RPM). This data is essential for gauging workout intensity and tracking progress over time. Exergear X10 Cross Trainer Manual BETTER
The manual suggests random hills. Set resistance to 5 for 5 minutes (warmup), then 10 for 2 minutes, 12 for 1 minute, back to 6 for 3 minutes. Repeat 4x. This HIIT pattern burns 3x more calories than steady state. Time, Speed, Distance, Calories, Odometer, and Pulse Maximum
Structured workout routines categorized by fitness level (beginner vs. advanced). To achieve a training session, you must become