The music in BodyPump 87 is highly engaging and playful. Match your performance personality to the vibe of the song—be commanding during Track 4 (Back) and high-energy during Track 7 (Lunges).
Les Mills choreography notes are highly structured blueprints designed to ensure safety, consistency, and maximum physical results across thousands of gyms worldwide. When reading original coaching documentation, the choreography is typically divided into three distinct coaching layers: bodypump 87 choreography notes pdf
An absolute anthem track. The choreography splits work efficiently between the heavy barbell for power and lighter hand weights for multi-directional shoulder health. Focus on keeping the shoulders down and away from the ears during lateral raises. Track 9: Core ( Brunette ) The music in BodyPump 87 is highly engaging and playful