119 Tracklist ((exclusive)) - Bodyattack

: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify

They stood up, legs shaking slightly, but the recovery was non-existent. The driving beat of Feel Alive signaled the Plyometric track. This was the first true test of explosive power. Squats turned into squat jumps. The music was fast—160 BPM of pure adrenaline. "Light on your feet!" Sarah yelled. "Explode!" The class jumped as if the floor was lava. They were fighting gravity, fighting fatigue, feeling alive precisely because their hearts were pounding so hard against their ribs. bodyattack 119 tracklist

As Emily scanned the list, she was thrilled to see that it included some of her favorite upbeat tracks. There were energetic songs by popular artists like Macklemore, The Black Eyed Peas, and David Guetta. She also noticed that the playlist included some new and exciting tracks that she hadn't heard before. : You can find the full audio for