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: Avoid having sex the night before or scheduling during your period to ensure the most accurate results. Comfort Matters Rachel Steele - Gyno Exam

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After removing the speculum, the provider performs a manual internal exam. By inserting one or two gloved, lubricated fingers into the vagina while simultaneously pressing down on the lower abdomen with the other hand, the provider can feel the size, shape, and mobility of the ovaries and uterus to rule out masses or tenderness. Current Guidelines: How Often Do You Need an Exam? By inserting one or two gloved, lubricated fingers

You are typically allowed to bring a support person into the exam room if it makes you more comfortable.