In Premiere Pro, you can draw a mask to isolate an object. Premiere can track that object, but it keeps the data locked inside the mask path. You cannot easily attach a graphic, text, or another video to follow that tracked movement.
Pros:
A: Yes, many plugins are designed to work in both After Effects and Premiere Pro, though some are exclusive to one. If a plugin is After Effects-only, you can create the desired effect in After Effects and then export the clip to use in your Premiere Pro project. Mask To Transform Plugin For Adobe Premiere Pro Free