Supertraining Yuri Verkhoshansky PDF 33: Unlocking the Principles of Specialized Strength
The reference to "" typically refers to Page 33 of the landmark sports science textbook Supertraining Supertraining Yuri Verkhoshansky Pdf 33
Supertraining is a comprehensive 592-page guide on sports science and strength development. Its content is generally organized into three major areas: waiting 45 seconds loses the potentiation.
Verkhoshansky notes that the nervous system fatigues faster than muscles. On page 33 (or near it), a table shows that after a depth jump, the CNS requires exactly (for a 90kg athlete) to reset spinal reflex sensitivity. Training depth jumps every 30 seconds blunts the response; waiting 45 seconds loses the potentiation. Supertraining Yuri Verkhoshansky Pdf 33