: Good feet let you evade strikes and use distance as your first line of defense.
Push off your front foot and step backward with your rear foot. Drag your front foot back to reset your stance. Lateral Movement (Left and Right) Muay Thai The Footwork Pdf
Use pivots to escape corners and create dominant attacking angles. : Good feet let you evade strikes and
Your current (beginner, intermediate, or advanced) Lateral Movement (Left and Right) Use pivots to
To build muscle memory, integrate these targeted footwork drills into your daily training regimen. The Square Drill
A quick diagonal step used to "sideline" an opponent's linear strikes like the jab or cross. 4. Offensive Footwork
Step slightly forward and outside with your lead foot, then swing your rear foot around by 45 to 90 degrees. This cuts a dominant angle away from your opponent's rear power hand.