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Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner.

If you would like to explore this lifestyle further, let me know if you want to focus on , finding inclusive fitness resources , or learning mindfulness techniques to improve body image. Share public link nudist video st patrick39s day sauna candid hd top

"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life. Instead of aiming to lose a specific number