Let's clear up the confusion right away. Dave MacLeod is a prolific climbing author. "Make or Break: Don't Let Climbing Injuries Dictate Your Success" is his second major book, first published in 2015. It's a deep dive into the physiology, treatment, and prevention of climbing-specific injuries. The subtitle is key: the book's core message is empowering climbers to take control of their health and recovery rather than being sidelined.
If you want to tailor your injury recovery approach, tell me: What specific are you dealing with? How long have you had these symptoms ? What rehab exercises have you already tried? Share public link make or break dave macleod pdf free free
What do you have access to for rehab (hangboards, weights)? Let's clear up the confusion right away