Even years later, Release 86 is a favorite in the "mix and match" rotation of many instructors. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify
: Because Bodypump relies on hitting up to 800 repetitions per class, weight selection must be conservative compared to traditional heavy lifting. bodypump 86 choreography notes pdf work
Monitor elbow positioning. During extensions and pushups, elbows must point directly forward, not flare out to the sides. Track 6: Biceps Song: Preach Focus: Biceps brachii and brachioradialis. Key Movements: Bicep curls (barbell) Mid-range pulses 3/1 and 1/3 tempo variations Even years later, Release 86 is a favorite