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Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn.

Body-positive wellness asks us to detangle health from worth. You are worthy of rest, delicious food, and joyful movement exactly as you are today—not 10 pounds from now. Joyful movement invites you to choose physical activities

Clear out clothes that no longer fit. Keeping "goal clothes" in your closet is a daily visual reminder of body dissatisfaction. Buy clothes that comfortably fit the body you have right now. Joyful movement invites you to choose physical activities

Appreciate your lungs for breathing, your legs for moving you through the world, and your brain for thinking. Joyful movement invites you to choose physical activities

: Give yourself unconditional permission to eat; call a truce with the "food police" in your head.