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Remove words like "cheat meal," "guilty pleasure," or "working off dinner" from your daily language. Speak to yourself with the same kindness you would offer a close friend.

Practical Steps to Cultivate a Body-Positive Wellness Routine Remove words like "cheat meal," "guilty pleasure," or

Remove the labels of "good" or "bad" from food. Allowing unconditional permission to eat helps neutralize cravings and reduces emotional bingeing. Remove words like "cheat meal