Gracie Submission Essentials- Grandmaster And Master Secrets Of Finishing A Fight -brazilian Jiu-jitsu Series- Direct
Do not test your joint elasticity during standard sparring.
When executing a submission from the top, your weight must never rest on the floor. It must transfer entirely through the opponent’s torso or face. Do not test your joint elasticity during standard sparring
A true Master finishes a fight leaving the mats with the same heart rate they had when they stepped on. Every movement must be economically calculated. If a submission requires 100% of your physical strength to complete, your technique is incorrect. Do not test your joint elasticity during standard sparring
A signature weapon of Grandmaster Rickson and Master Royler Gracie, the cross collar choke utilizes the opponent's own kimono against them. Master Secrets for the Finish Do not test your joint elasticity during standard sparring
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