Bodypump 80 Choreography Notes Pdf -

Static stretching targeting all major muscle groups worked during the previous 55 minutes. Key Choreography Cues and Techniques

Track 7 (Lunges) is noted for its "epic propulsion lunge" toward the end, a high-intensity move designed to challenge leg endurance. Back Sequence: The back track typically features a mix of Clean & Presses bodypump 80 choreography notes pdf

Close-grip press – 1/1 – 32 counts