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This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms

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You cannot talk about wellness without talking about mental health. Diet culture thrives on anxiety. It tells you that your current body is an emergency. Body positivity acts as the anchor in the storm. This toxic alignment caused significant harm

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