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Between 7:00 AM and 8:00 AM, digestion is weak. Heavy proteins are avoided.
Blessed with fertile river deltas, East India—particularly Bengal—is famous for its love of freshwater fish and rice. Panch Phoron (a five-spice mix) and pungent mustard oil dominate the savory kitchen. Culturally, East India is also the confectionery hub, famous for milk-based desserts like Rasgulla and Sandesh . West India: Arid Innovations and Coastal Bounty Www.pappu Mobi Desi Aunty.com
While lamb and chicken are common, cows are considered sacred and are not consumed. In coastal areas, fish is a staple. Between 7:00 AM and 8:00 AM, digestion is weak