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Diet culture relies on external rules telling you when, what, and how much to eat. Intuitive eating turns the focus inward. : Eat when your body needs fuel, without guilt.

Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. Diet culture relies on external rules telling you

Remove the labels of "good" or "bad" from food. Allowing unconditional permission to eat helps neutralize cravings and reduces emotional bingeing. Diet culture relies on external rules telling you