Link an action you need to do with an action you want to do (e.g., only watching your favorite show while on the gym treadmill).
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If you want the core insights quickly, thousands of high-quality, author-approved summaries exist online. YouTube features animated book summaries that break down the entire framework in under 15 minutes. Google Books and Amazon also provide free preview chapters legally. Core Principles of Atomic Habits You Can Apply Right Now Link an action you need to do with
In addition to the four laws of behavior change, James Clear also outlines the four stages of habit formation: But starting with one tiny, legal, free resource today will
Remove the triggers of your bad habits from your immediate environment.
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Even if you don’t yet own the book, you can start applying its principles today. Here’s a complete overview of what Atomic Habits teaches.