: By consistently pausing and pivoting, the gap between "you" and "the present moment" dissolves.
Rudd describes contemplation as a forgotten art. It allows answers to surface naturally without forcing them. It acts as a bridge between active thinking and pure being. The Three Lazy Secrets the art of contemplation richard rudd pdf 2021
"The Art of Contemplation" by Richard Rudd is a powerful guide to the practice of contemplation, offering readers a comprehensive roadmap for embarking on a journey of self-discovery and spiritual growth. By cultivating a contemplative practice, readers can develop a deeper sense of inner peace, clarity, and purpose, leading to a more fulfilling and purposeful life. Whether you're a seasoned spiritual practitioner or just starting out on your journey, "The Art of Contemplation" is a valuable resource that can help you deepen your understanding of yourself and the world around you. : By consistently pausing and pivoting, the gap
Once you have created space by Pausing, you move to Pivoting. This is a crucial shift in perception. Most of our suffering comes from our interpretation of events. Pivoting is the willingness to see the situation from a higher perspective. Richard Rudd refers to this as a reorientation of the mind and heart. It moves you from the "Shadow" of a problem into the "Gift" of insight. It asks, "What if this difficulty is actually here to serve me? What if I don't need to fight this?" It acts as a bridge between active thinking and pure being