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Dismantling the "Health at Every Size" (HAES) Misconceptions

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Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling. Dismantling the "Health at Every Size" (HAES) Misconceptions

The wellness lifestyle, through a body-positive lens, is about addition, not subtraction. through a body-positive lens

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories