Shift the mindset from "performing for a grade" to "building a body that feels good."
: Courses often integrate topics like stress management, time management, and the social benefits of teamwork and communication. Freshmen- Physical Education
: Studies consistently show that students who engage in physical activity during the school day demonstrate higher levels of focus and better impulse control in subsequent academic periods. Shift the mindset from "performing for a grade"
: Exercises targeting the abdomen and lower back to improve posture and prevent injury. Freshmen- Physical Education