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For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.

Future research should examine longitudinal outcomes of body-positive wellness interventions, particularly among populations most harmed by diet culture (e.g., adolescents, postpartum women, eating disorder survivors). For a long time, the "wellness" industry felt

Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn. For a long time