Using specialized BodyVive balls (for resistance) and bands, the class focused on movements used in daily life.
The beauty of the BodyVive ball and band system was that the intensity was entirely up to the user. A light resistance band made it beginner-friendly; a heavier tube made it intense. Legacy of BodyVive Les Mills- BodyVive 22 - Master Class -2011-
The final track brought the heart rate down and allowed for stretching the muscles worked, ensuring recovery. The Role of the "Vive Balls" Using specialized BodyVive balls (for resistance) and bands,
"Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Track 10 (Core 2 - Abs): "Like Water" (Ladi6) Track 11 (Stretch): "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Program Focus & Historical Context Functional Training Pioneer: Les Mills- BodyVive 22 - Master Class -2011-