Rectus abdominis, obliques, and transversus abdominis.
Lengthening compressed muscles, lowering the heart rate, and promoting flexibility. Choreography Highlights: bodypump 97 choreography notes pdf
This track features high-intensity combinations. Instructors must cue strong core engagement during the clean and press to protect the lower back. Track 5: Triceps Song: Lips Are Movin – Meghan Trainor Focus: Shape the back of the arms. Rectus abdominis, obliques, and transversus abdominis
Teaching BodyPump 97 requires a balance of clear physical direction and motivational coaching to help participants push through the high-repetition phases. Phase 1: Layer 1 Cues (Position and Execution) and transversus abdominis. Lengthening compressed muscles
Here is a complete breakdown of the , detailing the music, target muscle groups, and the specific move combinations for each track.