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You look in the mirror. You see your belly is soft. You notice a critical thought creep in. You acknowledge it ("I see you, old thought") and replace it with a neutral statement: "This is my body. It digested my food today. It carried me up the stairs. It is good enough."

It is vital to note that body positivity shouldn't become another rigid standard. "Toxic positivity"—the pressure to love your appearance 24/7—can cause secondary guilt when you experience a bad body image day. teen nudist beauty contest tumblr best

What is the biggest you face when trying to reject diet culture? Share public link You look in the mirror

Give yourself unconditional permission to eat. When no food is forbidden, it loses its emotional power over you, reducing the urge to binge. You acknowledge it ("I see you, old thought")