Bodypump 96 Choreography Notes Pdf -

Immortals (Fall Out Boy) – Featuring a combination of wide-grip barbell presses and chest flys or push-ups, focusing on horizontal power.

A diverse track utilizing a mix of equipment. Expect overhead barbell or plate extensions, tricep bench dips, and close-grip tricep presses. bodypump 96 choreography notes pdf

Heavily utilizes (three counts down, one count up) to challenge the eccentric phase of the lift. Immortals (Fall Out Boy) – Featuring a combination

BodyPump 96 remains a beloved release in the Les Mills catalog, appreciated for its powerful music, challenging choreography, and its position as a stepping stone to the 100th release. Whether you are an instructor looking for the official "BodyPump 96 choreography notes PDF" to refine your teaching, or a participant seeking a detailed breakdown of the squat or triceps track, this guide provides a comprehensive overview. Heavily utilizes (three counts down, one count up)

Focus on "squeeze between the shoulder blades" during rows. 5. Triceps: "Confident" – Demi Lovato Goal: Isolate and fatigue the triceps.

If you are an instructor: