: Prioritise activities you genuinely enjoy—like a body-positive yoga class or a nature walk—instead of exercise as a chore.
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Furthermore, this lifestyle drastically lowers chronic stress levels. Constant body dissatisfaction triggers cortisol production, which can negatively impact sleep, digestion, and immune function. By accepting and caring for the body you have today, you create the optimal environment for true, holistic vitality. which can negatively impact sleep
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