Unfollowing social media accounts that promote unrealistic body standards, toxic fitness culture, or weight stigma. Surrounding yourself with diverse body representation online.
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Measuring Health by How You Function, Not How You Look. toxic fitness culture
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: Celebrate your body’s capabilities—like breathing, laughing, or its strength—rather than its size.
To appreciate how these two philosophies complement each other, it is essential to understand their individual foundations. Body Positivity