This creates . A teen might have hypermobile joints but painfully tight hamstrings. You can have a flexy spine but rigid hip flexors.
: You can see a situation from multiple angles rather than getting stuck on one "right" way.
A USC orthopedic surgeon adds that strength training actually makes stiff joints more flexible and prevents strains in joints that are overly flexible, creating a protective synergy.
This creates . A teen might have hypermobile joints but painfully tight hamstrings. You can have a flexy spine but rigid hip flexors.
: You can see a situation from multiple angles rather than getting stuck on one "right" way.
A USC orthopedic surgeon adds that strength training actually makes stiff joints more flexible and prevents strains in joints that are overly flexible, creating a protective synergy.