(derived from Sanskrit: Mud = bliss/joy, Ra = to produce; and Vigyan = science) is the science of activating specific, inherent energy currents within the body. While often referred to as "hand gestures," true Mudras extend to the entire body, acting as nerve locks or attitudes that lock, seal, and redirect Prana (life force) to specific nerve endings.
By forming specific circuits with the fingers, practitioners can balance these elements to restore health and focus the mind. Philosophically, mudras are "closed electrical circuits" that prevent energy leakage and redirect prana (life force) into higher centers like the chakras. Essential Practice & Techniques Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
Mudra Vigyan is a practical manual for self-transformation, offering guidance on integrating these practices into daily life. For safe and effective practice, the book emphasizes several key principles: (derived from Sanskrit: Mud = bliss/joy, Ra =