Learn to say no to social or professional obligations when your energy reserves are depleted.
: You become more in tune with your body’s natural hunger and fullness cues, as well as its need for rest. How to Build a Body-Positive Wellness Routine Learn to say no to social or professional
If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care Body-positive wellness heavily prioritizes self-compassion
If you are struggling with any like social media triggers or gym anxiety? Intuitive Eating Over Rigid Dieting
True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness
Embracing a positive body image does more than boost your confidence. Research shows it has profound impacts on your overall well-being:
Living a balanced, weight-inclusive lifestyle requires re-evaluating how we approach the traditional pillars of health. 1. Intuitive Eating Over Rigid Dieting