Bodypump 86 Choreography Notes Pdf -

Each track in Bodypump 86 targets a specific muscle group using the "Rep Effect" formula—exhausting muscles with light to moderate weights while performing high repetitions. Focus Area Song Title Artist (As Made Famous By) Heroes (We Could Be) Alesso feat. Tove Lo 2 Ah Yeah! Will Sparks 3 Centuries Fall Out Boy 4 Beautiful World Blasterjaxx & DBSTF 5 Irresistible Fall Out Boy 6 GDFR Flo Rida feat. Sage the Gemini 7 Burnin' Calvin Harris & R3hab 8 Voodoo DVBBS & Jay Hardway 9 Dear Future Husband Meghan Trainor 10 Habits (Stay High) Key Choreography and Masterclass Breakdown Track 1: Warmup ( Heroes )

If you coach this release, warn your class about Track 3 (Back). The 64-count static hold is brutal. Always offer a regression (e.g., dropping the weight or holding only half the time). Bodypump 86 Choreography Notes Pdf

As she scrolled, Sarah realized this wasn’t an official document. It was a relic. Someone—a long-lost instructor named “Marco, Oslo”—had transcribed the release live during a training weekend, adding his own panicked observations. At the very bottom, under Track 9 (core), Marco had written: Each track in Bodypump 86 targets a specific

: Keep elbows tucked closely toward the midline during overhead work and extensions. Avoid letting the elbows flare out to prevent shoulder strain. Track 6: Biceps ( Restless ) Focus : Isolation of the biceps brachii. Key Movements : Bicep Curls (2/2 and mid-range pulses). Will Sparks 3 Centuries Fall Out Boy 4

Memorizing the choreography allows instructors to look away from their notes and connect directly with participants. Essential Instructor Tips for Bodypump 86