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You might be wondering, "If I accept my body as it is, won't I just let myself go?"

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Here are some additional resources that may be helpful on your body positivity and wellness journey: You might be wondering, "If I accept my

Feeling intense guilt or anxiety after eating a non-sanctioned meal. Exercising as a form of purging or punishment for eating. You might be wondering

Clear out clothes that no longer fit. Keeping "goal clothes" in your closet is a daily visual reminder of body dissatisfaction. Buy clothes that comfortably fit the body you have right now.