The next time you feel a strong emotion rising, remember the surfer. Acknowledge the wave, breathe, adjust your posture, and choose your path. You have the tools to ride it.
The central idea of the book is beautifully simple. Bloch explains that all human beings share six : joy (alegría), sadness (tristeza), anger (rabia), fear (miedo), erotic love (amor erótico), and tenderness (ternura).
Overall, "Surfeando la ola emocional" is a valuable resource for anyone looking to improve their emotional intelligence, manage stress and anxiety, and cultivate a greater sense of well-being. By providing readers with practical tools and strategies, Bloch empowers them to take control of their emotional lives and ride the emotional wave with greater ease and confidence.
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