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Relearning to trust your body’s natural hunger and fullness cues.

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For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles. Relearning to trust your body’s natural hunger and

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Living a balanced, weight-inclusive lifestyle requires re-evaluating how we approach the traditional pillars of health. 1. Intuitive Eating Over Rigid Dieting

Acknowledge that short-term, restrictive diets rarely work and often damage metabolic and psychological health.