Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.
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A body-positive approach strips away this anxiety. It recognizes that health cannot be diagnosed solely by looking at someone's size, and that mental peace around food is just as critical to longevity as nutrition. Core Pillars of a Body-Positive Wellness Lifestyle Speak to yourself and about others with kindness
Instead of focusing on what to cut out of your life, focus on what you can add. Add more colorful vegetables to your plate, add more hours of restful sleep, or add more laughter to your week. It recognizes that health cannot be diagnosed solely
This is a strawman argument.