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Feeling intense guilt or anxiety after eating a non-sanctioned meal. Exercising as a form of purging or punishment for eating.

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People are far more likely to stick with routines rooted in joy and self-care than those driven by guilt or shame. Feeling intense guilt or anxiety after eating a

Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language Take a critical look at your social media

True wellness recognizes that mental health is just as critical as physical health. Body-positive wellness heavily prioritizes self-compassion. It teaches you to speak to yourself with the same kindness you would offer a friend. It also involves setting boundaries around media consumption, curation of your social feeds, and toxic conversations about weight and bodies. The Scientific Case for Weight-Inclusive Wellness