Forget the fad diets and the calorie counting apps. Wellness is about fueling your body with foods that energize and satisfy you.
A common criticism of body positivity is that it ignores the health risks associated with higher weights. This criticism is valid only if we ignore reality.
Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach Forget the fad diets and the calorie counting apps
A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.
The marriage of is the antidote to burnout. It allows you to go to the gym because you have energy, not because you feel guilty. It allows you to eat a salad because it tastes good and makes you feel light, not because you are "being good." It allows you to take a rest day without panic. This criticism is valid only if we ignore reality
Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation.
Walk in nature, take a dance class, practice restorative yoga, or lift weights to build functional strength for daily life. and body dissatisfaction trigger cortisol production
True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function.